I’ll feel better when we … I’ll be less anxious when I … I’ll be happy when … This knot of anxiety will be … View Post
Sometimes, realising you are not alone in your struggles is the biggest comfort. Here, you can read my own experiences with mental illness, my battles to get better and how I transitioned from crisis to recovery.
Quitting antidepressants cold turkey is not recommended. For a good reason. I should know; I've done it. Twice. View Post
In the past, when I’ve hit a bump in the road, I’ve been shaken but handled it. I’ve recovered quickly. CBT … View Post
When you are in a state of anxiety, it’s easy for things to seem much more significant than they actually are. I have … View Post